Saturday 2 October

Maurice performing a snatch

Prescribed by Daniel

Workout buy in = Overhead walking lunge with bumper plate (m:45, f:25) length of the box and back.

4 rounds for time:

20 Burpees

15 Sumo Deadlift High-pulls (m:75, f:55)

400m run

Post time in comments.

“Positive Self-Talk: Defining Your Terms” with Greg Amundson, CrossFit Journal preview video [wmv] [mov]

Highlights from the CrossFit Sports Series Stand-Up Paddling Event – video [wmv] [mov]

3 thoughts on “Saturday 2 October

  1. 23:35 silver, freakn awesome!
    Didn’t lose my breakfast thankfully!
    Should definitely do the flex-arm hang one of these days 🙂 preferably before lifting any weights. Lol

  2. 29:35 Rx’d

    I realize I rest too long between reps/rounds. Gotta do something about that!!

    Enjoyed watching the flex-arm hang, I know Daniel will put that in a warm up one day 🙂

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