No 4 PM Class Today!
Rx’d by Christina
5 Rounds for Time:
20 reps of virtual shoveling (m: 90 lbs, f: 60 lbs)
400m run
20 double unders
Male virtual shoveling obstacle is a medicine ball on top of a 45 lb bumper plate. Prescribed load for men is a 45 lb bar with a 45 lb bumper plate on one end. Female virtual shoveling obstacle is a medicine ball on top of a 25 lb bumper plate. Prescribed load for women is a 35 lb bar with a 25 lb bumper plate on one end. One virtual shoveling rep consists of moving the bumper on the end of the barbell from the starting position to the other side of the obstacle and then back to the starting position.
Virtual shoveling demo from Tristan Whitson, Jason Pohly, and Scott Bean
Fish oil use during pregnancy didn’t make babies smart– New York Times
Humans may have been eating grains earlier than we first thought– New York Times
Lunch class was a blast today! Luke really improved his DUs in a single WOD and Davy and Michelle really set a fast pace on the virtual shoveling.
Thanks Christina for programming a beast workout after those bear crawls!! Thanks Jeff for the encouragement!
I think my wife is gonna have words for you Christina, as I can already tell my lower back will be so sore this weekend that I will not be able to do any yard work.
Had a good time at the 6:30 class tonight. Alex killed this one!
24:47
I started Rx’d but reduced weight mid workout.