Rx’d by Christina
5 Rounds for Time:
20 reps of virtual shoveling (m: 90 lbs, f: 60 lbs)
20 double unders
Male virtual shoveling obstacle is a medicine ball on top of a 45 lb bumper plate. Prescribed load for men is a 45 lb bar with a 45 lb bumper plate on one end. Female virtual shoveling obstacle is a medicine ball on top of a 25 lb bumper plate. Prescribed load for women is a 35 lb bar with a 25 lb bumper plate on one end. One virtual shoveling rep consists of moving the bumper on the end of the barbell from the starting position to the other side of the obstacle and then back to the starting position.
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