“Brenton”
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.
Kevin Montoya 8:01 (20lb vest), Dave Leys 9:15 (20lb vest), Lucas Zepeda 10:16 (20lb vest), Laurie Galassi 11:20 (18lb belt), Pat Sherwood 14:00 (20lb armor).
Post time to comments.
WOD Demo from CrossFit Santa Cruz – video [wmv] [mov]
Kevin Montoya on today’s WOD – video [wmv] [mov]
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.
That is an awesome picture….fo’ real….shizzle….dizzle…
15:19 Rx’d (20# body armor)
I had a good time with the morning crew. Thanks guys.
Oh yeah, max height on box jump was 42″, which is about 6″ higher than I thought I could get. Enjoy!
20:14 Rx’d W/O vest. Thank you so much Leah for counting that last round of broad jumps and burpees. 24″ max box jump and that for me is freaking HUGE!! Thanks Christina! 🙂
That’s some awesome progress on your box jumps, Michelle. Congrats!
17:22 rx’d with vest
29 1/2″ box jump. First time doing max height for me. That is freakin scary! Thanks Christina for the shin guards 😉
15:51 Rx’d
36″ box jump. VERY PUMPED because the most I have ever tried before tonight was 24″ and that was on Monday. Great day for me 🙂
49 1/2 max box jump… 7:15 Rx’d workout
7:27 Rx’d (no vest)
49.5″ max effort box jump
Kudos to everyone for some strong work on box jumps during the 5:15. Patrick and Jon were done before I could get my bearings.
Alex, thanks for the drag race during the 6:30. I needed a goal, and I’m glad you were there to provide it. Craig killed this one, as did Ryan (vested!).
13:02 RX no vest
I got 36″ on the box jump which is a PR by an inch and a half
Awesome job on the box jumps Lauren, you totally have that 38″ next time…and I hope your arm is okay (:
After the WOD I did a 5K with Christina in 31:15, this was my second time ever doing a 5K and I was proud that I didn’t walk at all, and the first time I ran a 5K my time was 37:31….BIG improvement! Thanks Christina for all of your helpful hints and for running with me (:
Thanks Katie! My arm is ok – it’s like the bumper gave me a giant hickey-like scratch; it’s all below the skin. My shins are the worst. I kept feeling like my shins were going to split in half on that last round of broad jumps. When I got home I had two half-baseball sized knots on my legs. They’re down to golf ball size now. But I think I’m going to have to nix the dress for the game tomorrow. I don’t want to scare people!
12:28 Rx’d with Vest.
Was a killer of a WOD. That vest made the bear crawls nearly impossible towards the end. Great job to everyone that battled through the wod today!!
10:50 with vest.
Diddo on the bear crawl being very tough after round one. Great 6:30 class.