Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.
Kevin Montoya 8:01 (20lb vest), Dave Leys 9:15 (20lb vest), Lucas Zepeda 10:16 (20lb vest), Laurie Galassi 11:20 (18lb belt), Pat Sherwood 14:00 (20lb armor).
Post time to comments.
WOD Demo from CrossFit Santa Cruz – video [wmv] [mov]
Kevin Montoya on today’s WOD – video [wmv] [mov]
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.
13 thoughts on “Thursday 21 October”
That is an awesome picture….fo’ real….shizzle….dizzle…
15:19 Rx’d (20# body armor)
I had a good time with the morning crew. Thanks guys.
Oh yeah, max height on box jump was 42″, which is about 6″ higher than I thought I could get. Enjoy!
20:14 Rx’d W/O vest. Thank you so much Leah for counting that last round of broad jumps and burpees. 24″ max box jump and that for me is freaking HUGE!! Thanks Christina! 🙂
That’s some awesome progress on your box jumps, Michelle. Congrats!
17:22 rx’d with vest
29 1/2″ box jump. First time doing max height for me. That is freakin scary! Thanks Christina for the shin guards 😉
36″ box jump. VERY PUMPED because the most I have ever tried before tonight was 24″ and that was on Monday. Great day for me 🙂
49 1/2 max box jump… 7:15 Rx’d workout
7:27 Rx’d (no vest)
49.5″ max effort box jump
Kudos to everyone for some strong work on box jumps during the 5:15. Patrick and Jon were done before I could get my bearings.
Alex, thanks for the drag race during the 6:30. I needed a goal, and I’m glad you were there to provide it. Craig killed this one, as did Ryan (vested!).
13:02 RX no vest
I got 36″ on the box jump which is a PR by an inch and a half
Awesome job on the box jumps Lauren, you totally have that 38″ next time…and I hope your arm is okay (:
After the WOD I did a 5K with Christina in 31:15, this was my second time ever doing a 5K and I was proud that I didn’t walk at all, and the first time I ran a 5K my time was 37:31….BIG improvement! Thanks Christina for all of your helpful hints and for running with me (:
Thanks Katie! My arm is ok – it’s like the bumper gave me a giant hickey-like scratch; it’s all below the skin. My shins are the worst. I kept feeling like my shins were going to split in half on that last round of broad jumps. When I got home I had two half-baseball sized knots on my legs. They’re down to golf ball size now. But I think I’m going to have to nix the dress for the game tomorrow. I don’t want to scare people!
12:28 Rx’d with Vest.
Was a killer of a WOD. That vest made the bear crawls nearly impossible towards the end. Great job to everyone that battled through the wod today!!
10:50 with vest.
Diddo on the bear crawl being very tough after round one. Great 6:30 class.
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