Thursday 21 October

Katie and Brittany's thruster loads


Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.

Kevin Montoya 8:01 (20lb vest), Dave Leys 9:15 (20lb vest), Lucas Zepeda 10:16 (20lb vest), Laurie Galassi 11:20 (18lb belt), Pat Sherwood 14:00 (20lb armor).

Post time to comments.

WOD Demo from CrossFit Santa Cruz – video [wmv] [mov]

Kevin Montoya on today’s WOD – video [wmv] [mov]


Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

13 thoughts on “Thursday 21 October

  1. 20:14 Rx’d W/O vest. Thank you so much Leah for counting that last round of broad jumps and burpees. 24″ max box jump and that for me is freaking HUGE!! Thanks Christina! πŸ™‚

  2. 17:22 rx’d with vest
    29 1/2″ box jump. First time doing max height for me. That is freakin scary! Thanks Christina for the shin guards πŸ˜‰

  3. 15:51 Rx’d
    36″ box jump. VERY PUMPED because the most I have ever tried before tonight was 24″ and that was on Monday. Great day for me πŸ™‚

  4. 7:27 Rx’d (no vest)
    49.5″ max effort box jump

    Kudos to everyone for some strong work on box jumps during the 5:15. Patrick and Jon were done before I could get my bearings.

    Alex, thanks for the drag race during the 6:30. I needed a goal, and I’m glad you were there to provide it. Craig killed this one, as did Ryan (vested!).

  5. 13:02 RX no vest
    I got 36″ on the box jump which is a PR by an inch and a half
    Awesome job on the box jumps Lauren, you totally have that 38″ next time…and I hope your arm is okay (:
    After the WOD I did a 5K with Christina in 31:15, this was my second time ever doing a 5K and I was proud that I didn’t walk at all, and the first time I ran a 5K my time was 37:31….BIG improvement! Thanks Christina for all of your helpful hints and for running with me (:

    1. Thanks Katie! My arm is ok – it’s like the bumper gave me a giant hickey-like scratch; it’s all below the skin. My shins are the worst. I kept feeling like my shins were going to split in half on that last round of broad jumps. When I got home I had two half-baseball sized knots on my legs. They’re down to golf ball size now. But I think I’m going to have to nix the dress for the game tomorrow. I don’t want to scare people!

  6. 12:28 Rx’d with Vest.

    Was a killer of a WOD. That vest made the bear crawls nearly impossible towards the end. Great job to everyone that battled through the wod today!!

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