Saturday 23 October

Michelle vitual shoveling

Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups

Kevin Montoya 4:15, Mat Frankel 4:55, Heather Bergeron 5:59 (14lb ball), Kim Malz 8:05 (20lb ball).

Post time to comments.

For the Love of the Games” with Kristan Clever, CrossFit Journal preview video [wmv] [mov]

Kevin Montoya on today’s WOD – video [wmv] [mov]

3 thoughts on “Saturday 23 October

    1. Steven, I take it very seriously if my athletes can’t do the most challenging workout that they want. I talked with Christina and she said there were some very extenuating circumstances. If we know even 5 minutes before 3,2,1 GO! that you are joining the WOD then we can always use delays, heats, or trainer/athlete to accommodate all our athletes. Sorry we weren’t able to meet your expectations today.

  1. ~7:40 as rx’d.

    I had an awesome time working out with everyone this morning! It’s great to be able to workout in a box like this. Competition is great motivation. Keep up the great work and hopefully I’ll see ya’ll again around Turkey day and Christmas break.

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