Thursday 28 October Posted by256tech.netOctober 27, 2010Posted inCrossFit WODs Run 5K Austin Malleolo 20:01, Karianne Dickson 21:07, Heather Bergeron 22:10, Russell Crosswy 20:42, Brittany Gentle 22:30 Post time to comments. Playing On The Rings at GSX Athletics – video [wmv] [mov] Share this:TwitterFacebookLike this:Like Loading...
16 thoughts on “Thursday 28 October”
Love the picture … pretty much sums up yesterday’s workout
22:12, beat my time this summer by 37 seconds.
I chased down Hudson on the last leg to finish a few seconds before him. I was all pumped up that I beat him, but that all came crashing down when he told me that he started on a 20 second delay. My six second victory quickly became a 14 second defeat. Haha.
Thanks for the push this morning, Hudson.
26:44, Temperature was perfect for running this morning. Managed to complete this run without hitting any potholes which was nice and surprising considering the limited light.
Love that you guys included our CFI superstar runners times in with the elite athletes!! Exellence!!
33:14 PR 5:34 from 7-28-10
Never ever underestimate what your support can do for another person! Thanks to the lunch crew for your never ending support…
24:14 – First 5k at CFI. Good job lunch crew! Way to go Michelle knocking off some major time from your previous 5k.
26:56 PR by 5:16 from July. First 5k in my Vibrams too. Thanks for the encouragement Christina and lunch crew.
Way to go Mike!!
Perfect night for a run. Fast 5:30 class. Good job everyone!
Finally was able to follow the course properly. 22:18.
Great job to Lonny and Craig R. tonight. Lonny PR’d by over 30 seconds, on a tougher course, over his PR that he set at the Liz Hurley run just a couple weeks ago. Craig finished his first 5k ever, which is always a huge accomplishment.
Katie keeps edging ever closer to a full ring dip. She’s almost there.
Thanks Jeff for the help tonight! Maybe someday I will love the rings (:
Wife beat me again.
Erin B: 22:35
Ryan B: 22:36
Well my first ever attempted 5K finished at 32:31 …gonna try it again soon but power through the hill instead of keepin the same pace.
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