Complete as many rounds as possible 20 minutes of:
95 pound Squat snatch, 10 reps
10 Ring dips
10 Knees to elbows
Austin Malleolo 10 rounds + 2 snatch, Dave Lipson 9 rounds, Karianne Dickson 8 rounds + 4 dips (65lbs).
Post rounds completed to comments.
The Story Behind the Rogue vs. Again Faster Throwdown – video [wmv] [mov]
Austin Malleolo on today’s WOD – video [wmv] [mov]