AMRAP 8 minutes
20 double unders
7 chest to bar pullups
Sleep, it’s What’s for Dinner – Bryan Krahn via TonyGentilcore.com
Tonight is our Halloween WOD and Party. Put on a costume for the 5:15 and 6:30 PM classes and stick around afterwards for some Halloween fun. We will have a costume contest for the best male and female costume. Winners will each get a CrossFit Impulse t-shirt. Bring a camp chair and be ready to work hard and play harder!
🙂
10 rounds + 3 DUs.
Holy crap was that a good time.
Freakn Awesome time!
4 rounds + 12 singles, bronze. Kicked my butt! WOD in costume was a hoot, and had a great time at the after-party.