Friday 29 October

jackolantern in windowAMRAP 8 minutes

20 double unders

7 chest to bar pullups

Sleep, it’s What’s for Dinner – Bryan Krahn via

Tonight is our Halloween WOD and Party. Put on a costume for the 5:15 and 6:30 PM classes and stick around afterwards for some Halloween fun. We will have a costume contest for the best male and female costume. Winners will each get a CrossFit Impulse t-shirt. Bring a camp chair and be ready to work hard and play harder!

4 thoughts on “Friday 29 October

  1. 4 rounds + 12 singles, bronze. Kicked my butt! WOD in costume was a hoot, and had a great time at the after-party.

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