Saturday 30 October

Lesha as a poly box

Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions

Austin Malleolo 16 rounds + 10 wall ball, Karianne Dickson 15 rounds (14lb ball),
Kim Malz 11 rounds + 8 shots (20lb ball). Post rounds completed to comments.

Compare to 090725.

“We Didn’t Plan This” with Greg Glassman at the Team Rogue Vs. Team Again Faster Tahoe Throwdown – video [wmv] [mov]

Miranda Oldroyd does “Amazing Grace” for Barbells for Boobs – video [wmv] [mov]

5 thoughts on “Saturday 30 October

  1. Thanks for having us over last night from Kettlebell, Box Jump and the rest of us. We all had a lot of fun. Good luck today to all the CF Impulse peeps who are doing “Amazing” Grace.

  2. AMRAP 20 min
    10 Wall ball shots, 10# ball
    10 Sit-ups
    10 Double-unders

    8 rounds + 10 sit ups
    I had to sub other movements for the GHD sit-ups and back extensions because of a minor knee injury

  3. Went to CF Huntsville and did the Amazing Grace WOD. I had to scale it to 95# but did the full 30 reps in 4:22. First time to enjoy Grace. She, like all of her friends usually do, kicked my butt.

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