Sunday 31 October

Lori and Scott at CFI Halloween party

155 pound Squat Clean and Jerk, 30 reps

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.

Austin Malleolo 3:01, Camille Leblanc-Bazinet 3:53 (105lbs).

Post time to comments.

Compare to 080706.

“The Cycle of Behavior: Part 2” with Tony Blauer, CrossFit Journal preview video [wmv] [mov]

“Behind the Scenes at the CrossFit-USAW Open” with Rory McKernan, CrossFit Journal preview video [wmv] [mov]

Austin Malleolo and Camille Leblanc-Bazinet on today’s WOD – video [wmv] [mov]

2 thoughts on “Sunday 31 October

  1. I enjoyed helping everyone on the parallettes during skill work today. Kudos to all for working hard during the workout! Bill fought through a tough finish!

    I was inspired to do Grace today after observing at the Barbells for Boobs event at CFHSV yesterday. This was my first time to do Grace.


Comments are closed.

%d bloggers like this: