20 Deadlifts (275 /185 lbs)
20 KB swings (2 / 1.5 pood)
20 Overhead Squats (115 / 75 lbs)
20 Pullups (Chest to Bar)
20 Box jumps (24″)
20 DB Squat Cleans (45 / 30 lbs each)
Mat Frankel 21:21, Elyse Umeda 24:55, Kevin Montoya 26:16.
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WOD Demo with Maya Bergeron and Mat Frankel by Again Faster Equipment – video [wmv] [mov]
11 thoughts on “Friday 5 November”
This sounds ugly….
I CONCUR! I will most likely be scaling down. I’m almost scared to see what the warmup will be. Lol
This reminds me of the first day I met Christina…and got my butt kicked. Not much has changed 🙂 Too bad today is a rest day.
You mean that day I came to CrossFit HSV and about died 🙂 Yeah too bad this is a rest day for me too 😉 Maybe we can make this up together sometime this week.
Silver 31:36, Thanks Jeff for the coaching and encouragement! Great job by all today!!
Jeff, thanks for the coaching during the Dumbell Squat Cleans. I’d have never finished them otherwise. Thanks to you too, Michelle, for the cheering on that last run. This one was tough!
Wow, that looks brutal. Maybe I chose a good day to be out of town :halo:. Out of curiosity, what’s the bronze scale-down? The crossfit out here doesn’t have a class tomorrow, but they do have open gym… *ponder*
Rick, Bronze consisted of 10 reps of each movement instead of 20, greatly reduced loads, and 150-200m run intervals. Athletes that did Bronze today generally finished in a little less than 20 minutes.
Bronze – 18:07
Saw a lot of incredible effort today from the 11:30 and 4:00 class. Gean pushed through those DB squat cleans even though I could tell they were wrecking him. Was also really impressed with Scott’s effort today. In general, he keeps up with men 10 years younger than himself.
The 5:15 and 6:30 classes worked their butts off on the Lumberjack 20 WOD tonight! Jeanette showed great effort! She did several of the movements unbroken. Ryan fought through the OHS(s)! Brittany knocked out gold with great time! Overall, I thought everyone worked hard!
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