Snatch one rep every minute on the minute for 15 minutes.
James Hobart 195-230lbs, Chuck Carswell 185-215lbs, Austin Malleolo 135-220lbs, Heather Bergeron 95-140lbs.
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James Hobart, Chuck Carswell and Heather Bergeron on today’s WOD – video [wmv] [mov]
6 thoughts on “Thursday 4 November”
Agree. Ginga’s focus and determination during lifts is intense.
Ginga during lifts is intense.
95 to 150..(pr +15)
Thanks Daniel for all your tips.
4:00 class was awesome! Everyone made a lot of improvement on snatch during skill work and the WOD. Leanne and Andrew especially made big improvements in technique.
I did front squat instead of snatch
200/260 (PR by 10 lbs)
31# to 61#
I came so close to 66# on my last rep, then got it doing an extra rep after the workout.
I need to work on dropping lower under the bar, I just can’t seem to land in a squat when the weight gets heavy. Probably just too scared 🙂
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