Tuesday 16 November

Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

Dave Lipson 215lbs, James Hobart 163lbs, Austin Malleolo 163lbs,Lindsey Valenzuela 140lbs, Katie Hogan 137lbs, Kristan Clever 135lbs,Rebecca Voigt 117lbs, Michelle Kinney 115lbs.
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Compare to 090617.

Michelle Kinney on today’s WOD – video [wmv] [mov]

Being hydrated before a meal can make you consume less– New York Times

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