In teams of 2 or 3 athletes, perform the following work for time.
50 Deadlifts @ 135/95 lbs
50 Box jumps @ 24″
50 Floor wipers @ 135/95 lbs
50 Kettlebell ground to overhead @ 1 pood/ 0.75 pood (each hand)
Listed reps are per athlete, so multiply by the number of team members to get total reps. Partition reps as needed between team members (doesn’t have to be equal), but you must complete each exercise before moving on to the next in the list. Only one athlete may work at a time.
*Floor Wipers – Lie on the floor with back and legs straight. Press a barbell directly over chest (as if doing a bench press while lying on the floor) and hold it in the extended position. While keeping legs and feet together and straight, lift legs up and touch left side bumper plate with your toes. Lower legs back to starting position, and then touch the right side plate with your toes. Each “plate touch” is one rep.