Thursday 25 November

CFI is closed Thursday and Friday for Thanksgiving.

Join CFI athletes Thanksgiving morning in the Turkey Trot 5k on the UAHuntsville campus. We will meet at 7:50 AM for a group picture before the race starts at 8 AM. Meet at the southern most tennis court at Spragins Hall, near the soccer field. You can view a map of the course here. Look forward to seeing all of you there!

Primal Holiday Desserts– Mark’s Daily Apple

In Diabetes patients, combination of aerobics and weightlifting found to be more beneficial than either alone. -New York Times

10 thoughts on “Thursday 25 November

  1. Great time this morning at the Turkey Trot 5K with Davy, Michelle, Melissa, Christina, Erin, Ryan, Sarah, and Clint. I PR’d at 21:58. Thanks to Ryan and Erin for pacing me. I don’t usually come out that fast, and they forced me to keep an uncomfortable pace at the beginning, which is why I PR’d. Thanks so much Browntown(s)!

  2. I did a modified Helen this morning:

    “Helen” (Scaled)
    3 rds for time:
    400m run
    40lb dumbbell swings X 21 swings (no kettle-bells available)
    20 Pushups (still suffering from elbow tendonitis…blah, blah, blah)
    Time: 15:08

    I kicked my own A** on this one and lost a left lung in the process!

    Happy Gobble Gobble Day!!!

  3. I did Helen this morning. Finished in 9:40. My PR on this is 9:32. Ended up breaking the last set of pullups, I think that’s what slowed me down. I like this workout. Its just brutal enough to suck, but short enough where all rounds and reps could possibly go unbroken.

  4. My time was 23:29 in the Turkey Trot this morning. That’s 0:31 seconds over my PR, but I only was shooting for under 24 since I haven’t been running at all.

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