Sunday 28 November

Russell and Jeff partner workout

Tabata Weighted pull-up, 30 pound dumbbell
Rest 1 minute
Tabata Weighted squat, 45 pound plate
Rest 1 minute
Tabata Weighted ring dip, 30 pound dumbbell
Rest 1 minute
Tabata Deadlift, 165 pound barbelll

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Michelle Kinney 2 (15lb), 12 (35lb), 3 (15lb), 8 (125lb) = 25
Kevin Montoya 3, 9, 3, 6 = 21

Post Tabata score for each exercise to comments and total for final score.

Michelle Kinney on today’s WOD – video [wmv] [mov]

Kevin Montoya on today’s WOD – video [wmv] [mov]

4 thoughts on “Sunday 28 November

  1. That video is exactly how Daniel, Jeff , and David got me to get my first 1 abmat HSPU! Thanks guys!

  2. First RX handstand pushup. The kipping helped. It will be good to get me through those first three inches from the floor up. After that I have usually been good. That will be a good open gym or after WOD addition. As for Tabata weighted, hmmmmmmmm can I count the 8 billion calories that I ate this week as my added weight for the pullups and dips? Rough performance. Oh well. Great to be in the Box though. A crappy day there is better that a good day most other places. Thanks Jeff.

Comments are closed.