Tuesday 30 November

Russell performing deadlift


10 rounds for time of:
15 ft Rope Climb, 1 ascent
95 pound Back squat, 29 reps
135 pound barbells Farmer carry, 10 meters

Begin the rope climbs seated on the floor.

Karianne Dickson 28:33 (65lb squat, 95lb carry), Kristan Clever 33:44 (65lb squat, 95lb carry), Kevin Montoya 39:38.

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CF Hero Thompson

U.S. Army Captain David J. Thompson, 39, of Hooker, Oklahoma, commander of Operational Detachment Alpha 3334, Company C, 3rd Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, was killed on January 29, 2010, while supporting combat operations in the Wardak Province of Afghanistan. Thompson is survived by his wife, Emily, their two daughters, Isabelle and Abigail, his parents, Charles and Freida, and his sister Alisha Mueller.

Kevin Montoya on today’s WOD – video [wmv] [mov]

8 thoughts on “Tuesday 30 November

  1. Even with scaling, this workout was brutal. 41:00 with standing rope climb, 75# back squat, and 95# farmer’s carry.

  2. Very tough workout. I did Gold, 8 rounds, and 29 shoulder presses each round @ 45# rather than back squat. On the final 3 rounds I dropped to 35# for shoulder press. My shoulders were dead after this one. My time was somewhere around 30 minutes. I dont remember exactly because everything was a blur.

  3. 24:40 Silver

    Did all 8 rounds with rope climb, my most ever in a workout!! However, the last 3 rounds I did 29 air squats. My legs just couldn’t do it with a load… I hope I recover before I do the affiliate workout on Friday 🙂

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