Affiliate Team Qualification WOD, Week 1
For time:
10 Squat Cleans (m: 135lb, f: 85 lb)
20 Pushups
30 Deadlifts, (m: 135 lb, f: 85lb)
40 Double Unders
50 Kettlebell Swings, (m: 1 1/2 pood, f: 1 pood)
60 Situps
70 Squats
Hudson Slater 8:10, Jordan Pepe 11:55, Alex Vlasse 11:30, Leah Slater 14:14
Report times as comments in the original “Affiliate Team Qual Week 1” post no later than Sunday at 7PM with the name of the trainer present during the WOD. You may repost your comment here if you like, but comments to the original post are the only accepted reporting method.
Is everyone doing this WOD?
Good question. Hahaha
This looks familiar. Is it a chance to better our time or are we stuck with what we got?
Very good workout this morning!! Thanks David for your muscle-up tips, they tied it all together for me.
Gold 65#, 1 pood, single jumps 13:34.
I think you guys may be overthinking this a little. This is the WOD. If you come to class to do the WOD, then this is the WOD. Just like any other class, if you have a good reason to not do the WOD (injury, fatigue, you’ve already done it once this week, etc) then we will find a substitute WOD, or you can work on strength.
Sarah, to answer your question, you only get one shot. So you can repeat the WOD (although I don’t recommend that) but your original score will count towards the team qualification.
The intent here is to give as many people as possible a chance to do the WOD by having a dedicated day for it. You’ll see this in future weeks, as there’s always at least one rest day in a 1-week cycle.
Good deal… I’ll see y’all this afternoon
4 rounds of:
25 situps
25 pushups
Finished in 6:47.
Situps are a weakness, so decided to work on those tonight. Was still pretty toasted from affiliate WOD. Felt good to work out some soreness.
Did 4 rounds of:
10 24″ box jumps
10 pull ups
10 handstand pushups on GHD
10 dips