Three rounds for time of:
10 Muscle-ups
10 Forward rolls
20 One legged squats, alternating
Handstand walk 20 yards
Kristan Clever 8:24, Austin Malleolo 10:25, Kevin Montoya 10:32, Stacey Kroon 14:45, James Hobart 14:46, Mel Ockerby 16:52, Heather Bergeron 17:07, Miranda Oldroyd 19:54.
Post time to comments.
Compare to 100617.
Kevin Montoya on today’s WOD – video [wmv] [mov]
Heather Bergeron and Mel Ockerby on today’s WOD – video [wmv] [mov]
Crossfit Huntsville is having the grand opening for their new gym Jan 8th. Their will be a mystery team WOD and Russel is requesting representation from other affiliates. This would be a good time to get some experience with other crossfitters and trainers. I know David C. and myself are planning on attending. Hope some of you guys will turn out.
http://www.crossfithuntsville.com/?p=6375
I plan on being there. They have probably built one of the nicest CrossFit facilities in the nation. I’ll want to celebrate the event with them–and take notes.
Im going, RSVP’d last night.
Mix-mash of all of the scales on this one. Motion sickness…just sayin’ 23:22.
I loved my morning group, everyone had the same shade of white afterwards.
Lol
Did the Gold, but failed on my last 5 wall walks. 22:49
I’m Just happy I didn’t lose last night’s dinner at the end.
Thought I was going to meet pukey today but didn’t. A few big burps, crackers and a nap and I was golden. I still can’t think about forward rolls though.
Oh wait. I almost forgot! Congratulations to Jonathan for getting his first muscle up today!!! He makes it look easy 🙂
He made it look way too freaking easy….jerk. 🙂
Great open gym today! I made up “Helen” from Thanksgiving. 3/4 pood. 13:35.
Thanks Christina for the extra encouragement on that last run.
22:27 rx’d
Man, those forward rolls got me dizzy. Even though my handstand walk was pathetic, I feel like I made progress on it tonight. Fun working with Clem and Lon Dog on this one.
i felt like i was in the circus today
swing on the rings…
roll on the floor…
jump on one leg…
walk on your hands…
still kicked my ass
18:06 Rx