Friday 3 December

Brittany's work area

Three rounds for time of:
10 Muscle-ups
10 Forward rolls
20 One legged squats, alternating
Handstand walk 20 yards

Kristan Clever 8:24, Austin Malleolo 10:25, Kevin Montoya 10:32, Stacey Kroon 14:45, James Hobart 14:46, Mel Ockerby 16:52, Heather Bergeron 17:07, Miranda Oldroyd 19:54.

Post time to comments.

Compare to 100617.

Kevin Montoya on today’s WOD – video [wmv] [mov]

Heather Bergeron and Mel Ockerby on today’s WOD – video [wmv] [mov]

11 thoughts on “Friday 3 December

  1. Crossfit Huntsville is having the grand opening for their new gym Jan 8th. Their will be a mystery team WOD and Russel is requesting representation from other affiliates. This would be a good time to get some experience with other crossfitters and trainers. I know David C. and myself are planning on attending. Hope some of you guys will turn out.

  2. I plan on being there. They have probably built one of the nicest CrossFit facilities in the nation. I’ll want to celebrate the event with them–and take notes.

  3. I loved my morning group, everyone had the same shade of white afterwards.
    Did the Gold, but failed on my last 5 wall walks. 22:49
    I’m Just happy I didn’t lose last night’s dinner at the end.

  4. Thought I was going to meet pukey today but didn’t. A few big burps, crackers and a nap and I was golden. I still can’t think about forward rolls though.

  5. Oh wait. I almost forgot! Congratulations to Jonathan for getting his first muscle up today!!! He makes it look easy 🙂

  6. 22:27 rx’d

    Man, those forward rolls got me dizzy. Even though my handstand walk was pathetic, I feel like I made progress on it tonight. Fun working with Clem and Lon Dog on this one.

  7. i felt like i was in the circus today
    swing on the rings…
    roll on the floor…
    jump on one leg…
    walk on your hands…

    still kicked my ass
    18:06 Rx

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