Saturday 4 December

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Austin Malleolo: Clean 285, Bench 300, OHS 255 = 840 lbs
James Hobart: Clean 285, Bench 245, OHS 275 = 805 lbs
Lance Cantu: Clean 265, Bench 270, OHS 265 = 800 lbs
Post total to comments.

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2 thoughts on “Saturday 4 December

  1. Congrats to all who achieved PRs today. I know Ben and Zan hit PRs on OHS. I enjoyed the Inidan run with you guys during the warmup. Next time we’ll have to extend it a little so we all get some quality time with the medicine ball.

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