Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Austin Malleolo: Clean 285, Bench 300, OHS 255 = 840 lbs
James Hobart: Clean 285, Bench 245, OHS 275 = 805 lbs
Lance Cantu: Clean 265, Bench 270, OHS 265 = 800 lbs
Post total to comments.
How Google Maps displays more information with less clutter: a lesson in design— 41 Latitude
Congrats to all who achieved PRs today. I know Ben and Zan hit PRs on OHS. I enjoyed the Inidan run with you guys during the warmup. Next time we’ll have to extend it a little so we all get some quality time with the medicine ball.
Perhaps multiple medicine balls?