25 minutes to find a 1 rep max of Ground to Overhead. (Clean and Jerk, Squat Clean and Jerk, Snatch, etc)
Athletes may warmup as necessary, but may not use a loaded barbell during warmup. Athletes can set weights near their lifting stations, however, no weight will be put on bars until after time has started. Athletes must be standing in front of their bars at the beginning of the workout. After 3-2-1 GO! when the clock starts athletes may begin loading their bars and begin lifting. Athletes must hold the lift for at least 2 seconds in the overhead position, and the weight must be controlled with feet underneath hips. Only then is the lift complete and counted. Athletes must request a trainer to watch the lift to ensure legitimacy. Athletes may request the trainer to verify a legitimate scored lift as many times as desired during the 25 minutes. Best lift completed and verified during the 25 minutes may be reported for score. Report lift (in pounds) and trainer that verified the lift to the comments here by 7PM on Sunday. This is the only accepted reporting mechanism.