Category Archives: Affiliate Team Qual

Week 13- The Final Week of the Competition! For time: 10 Squat Cleans, (m: 135lb, f: 85 lb) 20 Pushups 30 Deadlifts, (m: 135 lb, f: 85lb) 40 Double Unders 50 Kettlebell Swings, (m: 1 1/2 pood, f: 1 pood) 60 Situps 70 Squats Compare to Week 1 and see your progress. Report times asContinue reading “Affiliate Team Qual Week 13”

“Nicole” gets a pedicure! AMRAP  in 20 Minutes: Run 400m Max toes-to-bar Score total number of toes-to-bar. Standards and ranges of motion: Toes-to-bar – athlete must have both toes hit the bar. Shins do not count it must be the actual foot of the athlete. If the athletes hands come off the bar or theirContinue reading “Affiliate Team Qual Week 12”

For time: Buy in: 8 rope ascents (male) or 5 rope ascents (female) then 3 rounds 10 Kettlebell snatches, right arm (male: 1.5 pood, female: 1 pood) 10 Kettlebell snatches, left arm (male: 1.5 pood, female: 1 pood) 10 Squat snatches (male: 95 lb bar, female: 55 lb bar) 25 minute cutoff. Buy-in is performedContinue reading “Affiliate Team Qual Week 11”

8 minutes to find 1RM of shoulder press. Athletes will be given 8 minutes to find 1 rep max of shoulder press. Racks will be used. Athletes can warm up however they would like before the 8 minutes begins with the following exception: they cannot use a loaded barbell for any overhead barbell movements. Empty barContinue reading “Affiliate Team Qual Week 10”

“Fight Gone Worse” Three rounds of: Wall ball two feers, 14 lb male 10 lb female (reps) Sumo Deadlift High Pull, 75lb male 55lb female (reps) Pistols (reps) Push Press 75lb male 55lb female (reps) Row (calories) Rest In this workout you move from each of five stations after a minute.The clock does not resetContinue reading “Affiliate Team Qual Week 8”

Week 7 “Annie,” with a twist For time: 50-40-30-20-10 of Double-unders Situps As soon as you complete Annie you have 2 minutes from that very second to complete as many muscle-ups or chest-to- bar pullups as possible. For each muscle-up completed in the 2 minutes you will earn 10 seconds subtracted from your time onContinue reading “Affiliate Team Qual Week 7”

Week 5 Three rounds for time of: 10 Ring Dips 20 Overhead Squats, 95 lb male – 55 lb female 30 Wall Ball Shots, 14 lb male – 10 lb female 20 minute cutoff Ring dips must be full depth. Rings must touch arm pits/shoulders and arms must be fully locked out at the top. KippingContinue reading “Affiliate Team Qual Week 5”

“Running Diane” 400m Run 21 Deadlifts, (225lb male, 145lb female) 21 Handstand Pushups (HSPU) 800m Run 15 Deadlifts 15 Handstand Pushups 1200m Run 9 Deadlifts 9 Handstand Pushups 40 minute cut-off. Handstand pushups will be done with each hand on a 25lb bumper plate and one abmat as the target for the athlete’s head. HeadContinue reading “Affiliate Team Qual Week 4”

“Fran” Three rounds, 21-15- and 9 reps, for time of: Thruster, (Men 95lbs, Women 65lbs) Pullups Post time and trainer present to comments. Affiliate Team Standings – Men Affiliate Team Standings – Women

Week 2 25 minutes to find a 1 rep max of Ground to Overhead. (Clean and Jerk, Squat Clean and Jerk, Snatch, etc) Athletes may warmup as necessary, but may not use a loaded barbell during warmup. Athletes can set weights near their lifting stations, however, no weight will be put on bars until afterContinue reading “Affiliate Team Qual Week 2”