Affiliate Team Qual Week 7

Week 7 “Annie,” with a twist For time: 50-40-30-20-10 of Double-unders Situps As soon as you complete Annie you have 2 minutes from that very second to complete as many muscle-ups or chest-to- bar pullups as possible. For each muscle-up completed in the 2 minutes you will earn 10 seconds subtracted from your time onContinue reading “Affiliate Team Qual Week 7”

Affiliate Team Qual Week 4

“Running Diane” 400m Run 21 Deadlifts, (225lb male, 145lb female) 21 Handstand Pushups (HSPU) 800m Run 15 Deadlifts 15 Handstand Pushups 1200m Run 9 Deadlifts 9 Handstand Pushups 40 minute cut-off. Handstand pushups will be done with each hand on a 25lb bumper plate and one abmat as the target for the athlete’s head. HeadContinue reading “Affiliate Team Qual Week 4”