Fundamentals will be happening at 4 PM today instead of the regularly scheduled WOD class.
1600m run with a 35/26 lb kettlebell
100 Double Unders
50 Ring Dips
25 Handstand Pushups
Complete each movement before moving on to the next (no partitioning). Only one partner may work at a time. During the run the kettlebell may be passed between partners as desired or carried together. Each partner will perform a minimum of 30 double unders, 20 pistols, 15 ring dips, and 8 handstand pushups towards his team’s total (ie your partner can’t completely save you from any movement). If a team of three is necessary then multiply rep requirements by 150% (37.5 rounds up to 38, etc) and take two kettlebells on the run.
Tonight is the CFI Christmas Party!
Sliding Surface Dysfunction