Three rounds of:
10 Weighted pull-ups
30 Back extensions
Kim Malz 3:28 with 20lb DB, Austin Malleolo 3:43 with 40lb vest, Kevin Montoya 3:56 with 40 lb vest, Tamaryn Venter 5:01 with 15kg DB, Pat Barber 5:43 with 2 pood KB, Mark Rosen 6:37 with 50lb vest.
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