Sunday 19 December



For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate

Kristan Clever 17:06 (205lb dead, 30″ box, 16lb ball, 35lb plate), Jason Khalipa 17:28, Kevin Montoya 17:39, Rebecca Voigt 20:52 (205lb dead, 30″ box, 16lb ball, 35lb plate).

Post time to comments

Compare to 100528.

A Reversal on Carbs

2 thoughts on “Sunday 19 December

  1. I had a great time this afternoon. Enjoyed graduating another fundamentals class and then working out with a huge, motivated Sunday afternoon class. Nutts was nuts. Challenging in many ways I didn’t anticipate. 21:57 Rx’d

Comments are closed.