“Nutts”
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate
Kristan Clever 17:06 (205lb dead, 30″ box, 16lb ball, 35lb plate), Jason Khalipa 17:28, Kevin Montoya 17:39, Rebecca Voigt 20:52 (205lb dead, 30″ box, 16lb ball, 35lb plate).
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I had a great time this afternoon. Enjoyed graduating another fundamentals class and then working out with a huge, motivated Sunday afternoon class. Nutts was nuts. Challenging in many ways I didn’t anticipate. 21:57 Rx’d
24:10 (silver) ten minutes of which were spent on friggin double unders.