Monday 20 December Posted by256tech.netDecember 19, 2010Posted inCrossFit WODs Back Squat 3-3-3-3-3 reps Dave Lipson 505lbs, Austin Malleolo 390lbs, Kristan Clever 270lbs, Rebecca Voigt 200lbs. Post loads to comments. Another great fundamentals series this weekend! Share this:TwitterFacebookLike this:Like Loading...
16 thoughts on “Monday 20 December”
So many questions about that WOD pic. So many questions…
I just wanted to show that bar I meant business. Make that bar punk out and float overhead. To bad it didn’t work….
I think Christina’s red hat only infuriated the bull more!
New back squat PR for me.
115-135-155-185-195. First time to complete a back squat WOD.
185×10 – 225×8 – 275×6 – 295×5 – 315×5
Strong work tonight from the 5:15 class. By widening his stance and shoving his knees out further, Luke made huge improvement in his technique and posted a 20 lb PR (if I remember correctly).
225-245-255-265-280 (3RM PR)
Improved from my old 3RM PR of 275, so I’m happy with that.
Good strength work tonight at CFI during the 6:30 class. Almost everyone made improvements on their squat form. Alex V., Ryan, Lonny, and Jason come to mind. Mandy got a PR! She did her previous 1RM for a set of three.
Back squat for me was:
155-185-205(old PR)-215-225(x2 – PR)
The skill work before really helped out on this one.. I did hit a new PR.
225-245-265-285-295(3RM PR by 10lbs)
Still need work on my form when the load gets heavier. Good tips from David tonight, the new bar position and grip is something I need to concentrate on.
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