Happy New Year!
CFI is closed Saturday and Sunday to celebrate the New Year Holiday. Drink some water, read about New Year’s Resolutions, and get ready for Monday.
3 thoughts on “Sunday 2 January”
Comments are closed.
life. changing. fitness
life. changing. fitness
Happy New Year!
CFI is closed Saturday and Sunday to celebrate the New Year Holiday. Drink some water, read about New Year’s Resolutions, and get ready for Monday.
Comments are closed.
After shooting for a 3/4 Murph on Friday and failing by about half a Murph, I decided I’d work on running today. Running has been a long-time enemy of mine because I tend to overheat and feel pretty crappy after only a few minutes. Today I did the Tabata “bottom-to-bottom” squat workout from 101223 because I missed it the first go around. Instead of just running a mile, I chose to run 10 minutes without stopping (a first for me!), which turned out to be pretty close to a mile anyway. Tabata score: 10.
Nice work! It always sucks working on weaknesses.
Good on ya girlie!