Rx’d by Christina and Jeff
AMRAP 18 minutes
4 Power Cleans (m: 175 lb, f: 105 lb)
16 Butterfly Situps
Butterfly situps are performed by anchoring the soles of your feet against each other. Range of motion is shoulder blades touch ground at bottom and hands touch feet at top. Abmats may be used at your option.
Tony Budding talks about how he programs for the CrossFit main site- video [wmv] [mov]
Study Shows American Falsely Believe Their Diets Are Healthy– Discovery News
People that drink irresponsibly may be linked to those who eat irresponsibly, therefore, the link must be in their hormones, not their irresponsibility. -New York Times
12 thoughts on “Thursday 6 January”
Lots of fun with an AMRAP this morning. Michelle took the win with over 11 rounds. She performed her old 1RM power clean for 48 reps! Pam made some solid progress on power cleans as well, and Cherish was whipping the “gold” load around like it was a toy.
My morning WOD was shoulder press via the 5/3/1 method
5 @ 105
5 @ 120
AMRAP @ 135, 7 reps
Looking forward to this AMRAP this evening.
Jeff you were great this morning and thanks for the push on getting every rep we could. It’s another great day for crossfit!
80# prescribed reps 11 rounds + 3 cleans.
Scaled @ 135 PC, PUs and SUs Rx’d
12 + 13
It’s been a while since my last AMRAP and this was a spanker! Great programming!
Gold. 155# PC. reps same as Rx.
9 rounds + 12 reps.
This my favorite kind of workout. They hurt but I feel good after it is over.
15 rounds + 12 reps Rx.
15 + 8 Rx
I was rolling around after like I was shot.
11 rounds plus 16 REPS RX’D
Situps made the power cleans absolutely brutal!!
Lots of energy during the 5:15 class. Everyone gave it their all for 18 minutes! Kudos to Hudson for killing it!
My results were:
12 + 8 reps
I spent too much time feeling sorry for myself about the power cleans so that made them even slower. Ryan killed it!
14 rounds + 10 reps
Situps got me. Congrats to Ryan for the win in our class and to Hudson for smoking it overall.
Prescribed reps 85# power cleans 11 rounds + 3 reps
11 rounds + 1 rep. Used 155lbs on the power cleans.
Nice programming…the situps made the power cleans rough.
12 rounds + 22 reps. Gold weight (85#), Rx’d reps.
Comments are closed.