Due to continually poor weather conditions CFI will not be conducting a morning class today. All other classes will be conducted as normally scheduled.
Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups
Josh Everett 9 rounds + 129 meters, Rob Miller 8 rounds + 20 push-up, Kristan Clever 8 rounds, Kevin Montoya 7 rounds + 19 push-up, Michael Giardina 7 + 241 meter.
Post rounds completed to comments.
“Are Americans Wusses or Just Fond of Trash Talk?” by Jeffrey Zaslow, The Wall Street Journal.
Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups
Rx: 5rounds + 115 m
6 rounds + 19 PU.
This felt as painful as Cindy.
6 Rounds + 10 PU.
First row was averaging 48s/m. by the end I was averaging 34s/m. Round six I shot it back up to the 47 to 48s/m. Push-ups was the thing that killed me in this workout.
I thought Alex smoked me about round four but I feel good seeing that he beat me by nine push ups.
Gold 5 rounds + 13 push ups. Man I can’t move my arms!!!
6 + 92 meters
Did this WOD as a partner WOD with Hudson. We ended up with I think 262 push ups. Really glad Hudson is good at push ups but he was probably not glad that I am not a great rower (: Thanks for being my partner!
You did great Katie. Good working with you.
sounded like an awesome wod. I’ll be there tomorrow ready to work out. Good job Amanda and Katie!:)
Did this as a partner WOD as well.
We got 11 rds of rowing + 100 meters and 288 push ups
Congrats to my three motivated teams in the 5:15 class. Hudson/Katie and Craig/Justin battled it out with a close score.
I partnered with Lonny in the 6:30 and scored 316 total pushups. Enjoyed it thoroughly. Was much more fun with a partner rather than slogging through 15 minutes of hating myself.