Five rounds of:
20 GHD Sit-ups
5 Push jerk
Michelle Kinney 5:52 with 115lbs, Kim Malz 6:41 with 115lbs, Michelle Benedict 7:01 with 105lbs, Kristan Clever 8:55 with 160lbs, Rob Orlando 9:07 with 230lbs, Rebecca Voigt 10:58 with 155lbs.
Bar must be cleaned from the floor to begin push jerk. Recommended load for push jerk is 70-80% of 1RM.
Post load and time to comments.
Paleo dieters can be very sensitive about egg yolks. -Steve’s PaleoKit blog
Strength coaches can be very sensitive about metcons. -Renegade Strength and Conditioning