Sunday 6 February Posted by256tech.netFebruary 5, 2011Posted inCrossFit WODs “Karen” For time: 150 Wallball shots, (20/14 lb ball, 10′ target) Mat Frankel 5:17, Spencer Hendel 5:56 (30lb ball). Post time to comments. Spencer Hendel does a heavy “Karen” – video [wmv] [mov] Share this:TwitterFacebookLike this:Like Loading...
11 thoughts on “Sunday 6 February”
Silver (14# med ball and 120 WB shots): 7:06. First time to ever do that many wallball shots. I almost fell going down the stairs of my apt earlier.
Fun class today. Good job Jeff!
I did the 100 burpee pull-ups for time instead of Karen today. My time was 17:24 Rx’d. I really wanted to get sub 15 on this one but I underestimated the one foot jump to the bar. CFHSV did this one today and my dad beat me by 22 seconds. I can’t believe I let my old man beat me!
Oh yeah, the yoga class was awesome! Thanks Ginga!
Gold in 10:05.
This was my first run-in with a massive number of wallball shots and I felt like my shoulders and upper body were the limiting factors, since my legs actually seemed to hold up relatively well.
Karen: First time at wall ball shots… Did bronze at 14Lbs (75 reps) hope I can get out of bed in the morning!
5:45 rx’d (2 min PR) w/ the Stinsonator as coach.
Great time Patrick. Wish I could have witnessed that first hand.
Stinsonator I like it! Great job today and thanks for the push from you as well.
Great class today with Patrick setting a new record on Karen. Amanda and Billy pushed really hard too. Afterwards I enjoyed our inaugural yoga class with Ginga. Very relaxing and mobilizing!
Wasn’t quite ready for the 14#. I’ve concluded any movement involving the shoulders is automatically a weakness of mine…got to work on that. Thanks Bill for coaching me on this one and Jeff for calling me out on squat depth! I’ll never learn if I don’t hear “Nope. No rep!” 😉
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