Buy in: 8 rope ascents (male) or 5 rope ascents (female)
10 Kettlebell snatches, right arm (male: 1.5 pood, female: 1 pood)
10 Kettlebell snatches, left arm (male: 1.5 pood, female: 1 pood)
10 Squat snatches (male: 95 lb bar, female: 55 lb bar)
20 minute cutoff. Buy-in is performed on the clock.
Standards and ranges of motion:
Kettlebell snatch: Starting position is kettlebell hanging from one arm, between legs. Kettlebell does not have to touch ground after each rep. Finish position is kettlebell extended above head with portion of ear visible in front of arm.
Squat snatch: Barbell will begin on ground for each rep. Athlete will perform a squat snatch to full depth. Athlete must stand with control at the top of each rep before repeating. Power snatch followed by an overhead squat is allowed. Any questionable depth on the overhead squat will be called “no-rep.”
Rope climb: A jump is allowed when beginning the rope climb. Athlete must physically touch the steel rafter to complete each climb. Climbing method is at the option of the athlete. Descents will be controlled and performed hand over hand.