Week 13- The Final Week of the Competition!
10 Squat Cleans, (m: 135lb, f: 85 lb)
30 Deadlifts, (m: 135 lb, f: 85lb)
40 Double Unders
50 Kettlebell Swings, (m: 1 1/2 pood, f: 1 pood)
Compare to Week 1 and see your progress.
Report times as comments in this post no later than Sunday at 7PM with the name of the trainer present during the WOD. This is the only accepted reporting method.