Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
Let trailing knee gently kiss the ground on each lunge.
Lance Cantu 7:41.
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“The successful person makes a habit of doing what the failing person doesn’t like to do.”
– Thomas Edison
4 thoughts on “Sunday 20 February”
Davy, your kids are adorable!!
16:28 rx’d, thanks Amanda for counting those last 5 burpees for me. Great day for an outdoor WOD!
In case anyone wanted to see what happened last tme this rolled around.
What a great day to workout outside!! We had a great group, did hard work, and motivated each other!!!! Death to burpees, how much a little move can kick your butt so much!!
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