Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
Let trailing knee gently kiss the ground on each lunge.
Lance Cantu 7:41.
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“Meeting Mads Jacobsen” – video [wmv] [mov]
From the Vault:
WOD Demo (March ’07) – video [wmv] [mov]
“The successful person makes a habit of doing what the failing person doesn’t like to do.”
– Thomas Edison