Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Lance Cantu 7:41.
Post time to comments.
Compare to 100621.
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“Meeting Mads Jacobsen” – video [wmv] [mov]
From the Vault:
WOD Demo (March ’07) – video [wmv] [mov]
“The successful person makes a habit of doing what the failing person doesn’t like to do.”
– Thomas Edison
12:52 rx’d
Davy, your kids are adorable!!
16:28 rx’d, thanks Amanda for counting those last 5 burpees for me. Great day for an outdoor WOD!
In case anyone wanted to see what happened last tme this rolled around.
http://crossfitimpulse.com/monday-21-june
What a great day to workout outside!! We had a great group, did hard work, and motivated each other!!!! Death to burpees, how much a little move can kick your butt so much!!
15:26 Rx’d