Sunday 20 February

Davy and his family

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Lance Cantu 7:41.

Post time to comments.

Compare to 100621.

Pistol Progressions: Parts 1-2″ with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

“Meeting Mads Jacobsen” – video [wmv] [mov]

From the Vault:
WOD Demo (March ’07) – video [wmv] [mov]

“The successful person makes a habit of doing what the failing person doesn’t like to do.”
– Thomas Edison

4 thoughts on “Sunday 20 February

  1. What a great day to workout outside!! We had a great group, did hard work, and motivated each other!!!! Death to burpees, how much a little move can kick your butt so much!!
    15:26 Rx’d

Comments are closed.