Hang power snatch 3-3-3-3-3 reps
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15 thoughts on “Monday 28 February”
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65-75-85-85-95 I dropped on the 3rd rep of the 4th round, and the 2nd rep of the 5th round. Thanks Daniel, for helping me on one extra round and I was able to get all 3 @95. This was my first time.
Nice job William!!
55-65-75x-70-75x 1rep(new pr)-70 Yay for getting 6 reps at my old 1RM. Even better was the 3 sets of 3 reps of unassisted pull-ups afterward.
Way to go!!! 😀
Great job to you both! Awesome job Michelle on the pullups!
Thanks Michelle and Christina! Michelle, It’s pretty funny… Every time I fill out a form I put down William, when I go by Billy… Guess it’s just habit… Great job on the pullups!
60-70-75-65-60 on my own today. I didn’t get fully locked out in the power position on 75lbs so I went back down in weight to finish the set. It’s been a while… I’m ready to be back at this on a regular basis!
35-45-55-55-65x (1 rep). I haven’t done snatch in awhile, so this was a good refresher.
Oh…and I did silver 5-5-5-5-5 🙂
55-60-65-70(1)-65-65
70 is my one rep max. Was hoping to get 3 at 70.
95-115-135-145f-145f
55-60-65-70(1)-70(2) First time working on this movement, thanks David for the help! Great 6:30 class!
Tonight I did a lot of therapy and mobility for my right shoulder. I was finally able to raise my right arm into a full overhead position, which is about a 500% improvement over this morning. Very happy with that. After that I put on the sling and did a circuit of tire drags, tire flips, and step ups.
115-125-135-140-140
105-115-125-135-145-155(2)
Very ugly. Thanks for the cues David and I will be practicing this movement more often.
55-60-65-70-75
Had fun with the 6:30!