5 rounds for time:
400m run
10 Power cleans (m:135/f:85)
20 Pull-ups
Post times to comments.
“The Couch Stretch” with Jami Tikkanen, CrossFit Journal preview video [wmv] [mov]
“Women Of The 2010 CrossFit Games” – video [wmv] [mov]
5 thoughts on “Sunday 27 February”
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Ah, the Throwdown advanced WOD #1. When done as fast as you can possibly move, this is one of the most horrible feeling WODs I’ve ever done.
Not quite the exact WOD. I programmed this one last night, not even realizing it was similar to the Throwdown WOD. It just appeared good to me.
Oh, it’ll be good. Exact or not 🙂
23:50 Rx’d
Hands ripped big time on the 3rd round of pullups. Just glad I got through it. Thanks Jordan for the push at the end! And great yoga class, Ginga!
21:31 Rx’d