Come out and join us for Family Day at CFI today! Everyone is welcome to come see what CrossFit is all about.
6 minute AMRAP (As Many Rounds as Possible) of:
5 Pullups
10 Pushups
15 Situps
This workout will take the place of the regular workout of the day.
Thx guys Anna loved it!!!
I had a great time sharing CrossFit with friends and family of CFI members this morning!