No 6:30 PM class today. Fundamentals will be taking place instead!
Run 800 meters
30 Clean and Jerks
Run 800 meters
“Whatever Doesn’t Kill You Makes You Feel More Alive” with Eric Bach,CrossFit Journal preview video [wmv] [mov]
“When love and skill work together, expect a masterpiece.” – John Ruskin
15 thoughts on “Friday 24 June”
16:55 with 75# C&J- So proud of the guys and girls that came in this morning after doing yesterday’s workout! Thanks for the push Christina….I could hear you yelling at the 800m mark 😀
Your welcome! Great job today!
19:20 with a 65lb clean and jerk! The last bit of the 800m run was tough but everyone pushed through. Great job morning group. Thank you Christina for pushing everyone to get through the WOD as fast as possible.
It’s my pleasure Kristen 🙂
20:44 with 75# clean & jerk. Melissa smoked this one!! Pam have a great vacation!!
You guys did awesome this morning! Everyone put everything they had in this one! Did this one at lunch 22:26 with 85lbs. I tried to move as fast as I could it just did not seem to happen 🙂 Thanks to Jordan and Angela M. for pushing me on that last run! Looking forward to coaching at 4:00!
Jordan thx for helping w the weights today!!!
Could not have made it through this one without Christina in my face telling me to pick up the bar!!! Thank you so much!! 19:05 #75
18:29@135#. Back still smoked from deads so I took it a little easy. Still felt like passing out at the end though.
17:32 @ 135#
For anyone is wanting to really get the adrenaline pumping before a WOD, just ask Justin Stay to smoke you in the face with a dodge ball at Mach 6, twice. Works like a charm. Hey man, nice shot 😉
18:46 @ 75#
This one was crazy hard for me. Thanks Daniel for running it in with me! 65#, 28:08.
14:10 400M and 115lb cleans
During open gym I did my gymnastics homework: 20 each of strict pullups, strict ring pullups, assisted ring dips (single blue band strap), and jumping muscle up transitions. Then I did week 1 of Wendler 5/3/1 shoulder pressuring and bench press. Got 7 on the AMRAP @ 85% on shoulder press and 11 on the bench press, which means my shoulder press has gone up a little and bench has gone up a lot since the last time I tried a 1RM on these lifts. Yay!
Shoulder press, not pressuring. Stupid auto correct.
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