“Badger”
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Post time to comments.
Compare to 090704.
“Life Lessons From the Car Guy” by Bob Lutz, The Wall Street Journal.
12 thoughts on “Thursday 23 June”
Comments are closed.
Ugh did this yesterday…. Enjoy! 🙂
Ugh did this yesterday…. Enjoy!
Hot Picture…Ms. K :D!
Missed you this morning. 😉
This WOD handed me my fanny this morning. 60# cleans, b-band, 800m (DNF @35 mins) 2 rounds + 42 reps. Thanks Jeff for your coaching this morning. I want that beautiful shrug/hip extension and I will have it someday.
Great morning class today! Pam and Billy really honed their technique on squat clean, and everybody worked hard.
After class I did Deadlift 3-3-3-3-3 @ 365-380-390-405-425 (3RM PR)
This WOD crushes a man’s soul. Great choice for the rest day.
Whoa nelly..that was rough…thanks christina for pushing me to finish..thanks jeff for running that last 800 m with me…i finished but not pretty and over time…bronze 40:53….
30:28 Rx’d
This was absolutely horrid. There is no good reason 95 lb squat cleans should be that tough. Pullups were a welcome distraction. Had fun WOD’ing with David, Justin, Ryan, and Ben. You guys keep me moving.
Really enjoyed coaching everyone on this one yesterday! Did this myself during the 5:15 class. It was a honor just finishing this one! 38:22 Rx’d.
Really awesome job finishing Rx’d in that time. Very proud of you!
30:44 Scaled
I am still having some issues with my left elbow, so I subbed deadhang pullups at 15 reps in place of the 30 pullups. My thought was to prevent loading the elbow too much with the velocity from kipping. I did everything else Rx’d.