8 thoughts on “Saturday 25 June

  1. Thanks daniel for the alternative partner wod today…it was awesome..we had a huge class this morning so we surely needed some alternatives…had fun working wirh sam…finished in 19:41

  2. I did todays WOD with strict pullups instead of MUs today.
    Time: 12:27

    Then I worked on my 2 min handstand holds. I never made it more than about 10 seconds. Gotta keep working on that.

  3. Great job to everyone today! Was fun watching everyone do the muscleups and progressions. You guys that opted for the optional partner wod got a chance to see what running with a kettlebell was like! Glad you “loved” it!

    After class, and before fundamentals, I did:

    3 rounds of:

    10 HSPU’s
    15 Box jumps 24in
    20 Walking Lunge

    Finished in 5:20

  4. Today I did Claudia at home. I chose this particular WOD because it contains 2 of my weakest areas, kettle bell swings and running.
    5 rounds for time of
    20 KB Swings, 1.5 pood
    400m run
    17:52 Rx’d

  5. 22:00 Goldish. Subbed 30 strict ring pullups and 30 assisted ring dips (one strap of the blue band).

    I hate running in Alabama in the summer, even in the morning.

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