For time:
Run 800 meters
Snatch, 30 reps
Run 800 meters
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8 thoughts on “Sunday 26 June”
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life. changing. fitness
life. changing. fitness
For time:
Run 800 meters
Snatch, 30 reps
Run 800 meters
Post load and total time to comments.
Comments are closed.
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I am sensing a theme the last three days…
12:46 Rx’d @ 115#
The rain was nice.
11:22 @ 115#. It was good to get back after a week on travel.
Love the new white board!
Thanks for the suggestion. Anything else you see that can make us better, please let us know!
Slow @ 115# 13 something I think. Still nursing a sore back. The inverted hang on the rings actually felt really good on my back.
12:32 @ 60# Disappointed that I couldn’t go heavier but my form wasn’t good enough. I enjoyed working out with everyone today!
You killed this workout. I was glad I was at least able to hang with you for the first run 🙂