Sunday 26 June Posted by256tech.netJune 25, 2011Posted inCrossFit WODs For time: Run 800 meters Snatch, 30 reps Run 800 meters Post load and total time to comments. Share this:TwitterFacebookLike this:Like Loading...
Thanks for the suggestion. Anything else you see that can make us better, please let us know! Loading...
Slow @ 115# 13 something I think. Still nursing a sore back. The inverted hang on the rings actually felt really good on my back. Loading...
12:32 @ 60# Disappointed that I couldn’t go heavier but my form wasn’t good enough. I enjoyed working out with everyone today! Loading...
You killed this workout. I was glad I was at least able to hang with you for the first run 🙂 Loading...
I am sensing a theme the last three days…
12:46 Rx’d @ 115#
The rain was nice.
11:22 @ 115#. It was good to get back after a week on travel.
Love the new white board!
Thanks for the suggestion. Anything else you see that can make us better, please let us know!
Slow @ 115# 13 something I think. Still nursing a sore back. The inverted hang on the rings actually felt really good on my back.
12:32 @ 60# Disappointed that I couldn’t go heavier but my form wasn’t good enough. I enjoyed working out with everyone today!
You killed this workout. I was glad I was at least able to hang with you for the first run 🙂