Three rounds for time of:
Run 800 meters
Rest 2 minutes
Post time to comments.
“All Over the Map: Fronning and Kinney” by Again Faster Equipment – video [wmv] [mov]
Jeff Barnett’s Wild Predictions- CrossFit Games
16 thoughts on “Wednesday 27 July”
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Great work this morning! I’m still trying to rest my knees so I did 5 rds of 500m row with 2 mins rest in between each round. Time with rests: 19:40.
I seriously need a breathing coach. 4:41-4:59-5:05
14:05- 2:59-3:25-3:41 Rx’d
Great job today! You set the bar high!
Sub 3 min on our 800m course is serious. Congrats!
Renee kicked butt at lunch class. Every time I got within 30 feet she’d be gone again. Time was 14:46 Rx’d. Cut 2:10 off my previous time from late January
thanks guys! great job Tim, 2 mins off your previous time is awesome esp for this heat!
My 5:15 class worked their butts off, including Fei on her first 400m sprints with us and Tami running some all out 200m sprints. Stellar level of effort all the way around!
Thanks for pushing me around the corners Jeff. One day I’ll be able to put on some big girl panties and do the workout Rx!!
800m 5:02, 6:29, 7:03
First time to rx- did this at home in my neighborhood – heat killed me!!
15:23 Rx’d — Everyone did great today! Lunch class brought the pain as did the 4 PM! Great job to everyone who did this today — it was a hot one!
Nothing gets your adreline pumping like having your car vandalized! 2:45/2:57/3:07–12:49
Damn.. Jeff should break into your car daily. Great time!
14:13
14:13 also, 4x400m version
16:18 Rx