Buy in: 5 Muscle-Ups
1 Split Jerk
1,000 m Row
1 Split Jerk
500m Row
1 Split Jerk
200m Row
1 Split Jerk
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5 thoughts on “Saturday 3 September”
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life. changing. fitness
life. changing. fitness
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Badass in motion!
To start off, Jordan I didn’t like you while I was rowing, but when the workout was over I got over that quick. Great programing!
Great working with Mandy, too funny we finished with the same time:-)
10:51 85#, 95#, 110#
I should have gone heavier, but I’m happy with what I did.
Split Jerk is hard when you can’t breath after rowing!
10:51 Gold. 85-95-105(PR?).
It was fun working with Amanda! Also thanks to Hightower for giving me a goal and keeping me accountable on the rows. It really helped. Also ditto Amanda on hating Jordan during but feeling great afterwards! Sand bag warm up was fun.
10:29 Gold
175-195-205, failed on 195 the first attempt but gathered myself enough to hit it the second time.
10:26 as Rx’d with 155#. Whew! Tiring.