“Joshie”
Complete three rounds for time of:
21 reps, right arm, 40 pound Dumbbell snatch
21 L Pull-ups
21 reps, left arm, 40 pound Dumbbell snatch
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
Compare your times to July 12, 2010. This was Michelle Simpsons very first class workout!
Compare your times to November 29, 2009. Mike Stinson did this WOD almost 2 years ago!
What a way to start a Friday. Fowler warming up in a pretty “Happy Birthday Princess” party hat! 🙂
15:24 scaled…Fowler was adorable in her birthday hat 🙂
Gold/Silver mix: 23:43.