20 minute AMRAP of:
10 Sumo Deadlifts (body weight)
Post number of rounds completed to comments.
“The Point of Explosion” with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]
“Fight Gone Bad Rowing Strategy” with Angela Hart – video [wmv] [mov]
19 thoughts on “Wednesday 5 October”
^ great wod!
Ahhh, we are giving David a complex, was only 5 of us this morning! Silver- 2 pushups away from 5 rounds. Love the Sumo DL (105 lbs)! Great job this morning everyone!
He doesn’t know it, but I leak it out when he is going to coach the next day 😉 j/k David!
Last week my morning class had just 3 athletes, and it was 1×7 snatch! That’s one of the most fun WODs ever!
Awesome workout today! Thanks to Christina for making me push through that last round! 4 rounds + 250 yds.
3+12 rx @185#. Thanks for the technique pointers Christinna!
Lunch class set the bar high today! Daniel was able to get his muscle-up much faster as he tweaked his form. Ryan T. was able to do the workout Rx’d and was able to link numerous muscle-ups together. Emily used the false grip for the first time today and kept running even when time got short! Looking forward to doing this one myself at 6:30 today! -Christina
4 rounds / had to row 500m instead of 400m run. Have a little muscle strain or something.
Dude. I can assure you that any muscle strain you have isn’t “little”.
225 lb sumo
3rounds +run+11reps. Silver. 185# sumo
Really really really really really sore from lunges a couple of days ago. Thanks Emily on the muscle up strategy, good motivator today you were.
5 Rounds Rx’d @ 175# Sumo (weighed in at the box)
My goal was 4 rounds and to focus on mental toughness during the runs since they’re a weakness of mine. All dead-lifts were unbroken which is also a huge mental improvement for me. Pretty good day.
Excellent….5 rounds. That’s flying
4 rounds + ~100m run RX’d @ 205#. Thanks for pointers with the MUs Jordan, made a huge difference
4 rounds plus 2 muscle ups Rx’d at 160 pounds Sumo Deadlift. Not completing round 5 by just 3 muscle ups kind of sucked.
4 rounds + ~150m with 125# sumo dead lifts, 8 ctb pull ups, and 8 bar dips most assisted.
4 rounds + 325 meters at 120lbs. Did 400m runs, 6 pullups, and 3 dips each round. This was a good wod really liked the sumo deadlifts. My ass is going to be on fire tomorrow. Thank goodness for a rest day!
4 rounds +100meters….bronze but 400m runs….sdl #115 with band-assisted pullups & some fairly pitiful pushups!!!
4 rounds (160-lbs Sumo deadlift)
Muscle-ups have become a weakness for me. I can do about 3 and then I tank. I think it’s mostly mental. Something I need to work on. There’s no reason I shouldn’t be able to do them.
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