Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps
Aja Barto 155/225/215lbs, Neal Maddox 195/215/210lbs, Jason Khalipa 185/195/190lbs, Jared Davis 145/165/165lbs.
Post loads to comments.
What do you like or dislike about following “mainsite” (crossfit.com) programming at CFI?
What if it was delayed by two weeks?
Please leave us your feedback in the comments.