Friday 21 October

Daniel B performs thruster


2 min AMRAP of Strict Pullups
1 min rest
2 min AMRAP of Handstand Pushups
1 min rest
2 min AMRAP of KB Swings (70/53)
1 min rest
2 min AMRAP of Wallball Shots (20/14)
1 min rest
Cash out: Max L-hold

Strict pullups are defined as dead hang without kipping.  Kipping will be allowed for handstand pushups.  Accuracy counts on wallball shots.  The ball must contact the target.  Max L-hold can be done as an L-sit on parallettes, L-sit on rings, L-hang on the bar, or L-hang on rings.  Pick one and hold an L for as long as you are able.

“Knowing Vs. Doing – Nutritional Coaching With Dr. John Berardi”, CrossFit Journal preview video [wmv] [mov]

Don’t forget to register for Barbells for Boobs this Saturday at CrossFit Impulse!

7 thoughts on “Friday 21 October

  1. Deceiving WOD…

    Strict Pull-ups – 19
    HSPU – 16
    1.5 Pood KBS – 19
    20lb WBS – 18
    Hanging L-Hold – 12 sec

    Ditched the Abmat for the first time on HSPUs (no kip, mostly because I don’t have the technique).

    Great morning class; Christina was an awesome motivator, as usual!

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