Sunday 23 October

Grace top finishers


10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders

Post time to comments.

Jason Khalipa 11:43.


U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

WOD Demo with Jason Khalipa – video [wmv] [mov]

6 thoughts on “Sunday 23 October

  1. I absolutely love this sh#$!

    Awesome coaching on HSPU and double unders.
    28:58 rx with 72 singles per round instead of DU
    When I grow up, I want to be a cross between Ben and Jeff….beasts

  2. RIP Bradshaw! That was a great/horrible workout! Awesome work from everyone, and great coaching Brent. I think I’m going to try to do the jump rope warm up every time I’m at the box! Thanks for the push! I did Rx only got 8 rounds with the 30 min cut off.

  3. I also liked the jump rope drill. Great coaching. I decided to do the WOD with strict pullups to build more pulling strength and ensure I worked my shoulder back into high intensity the right way. Fun class! 25:11 Rx’d

  4. I did a quasi-Silver/Bronze: 3 GHD Pushups, 6 Deadlifts (135#), 12 band pullups, 72 single unders. 7 rounds + 6 pullups at 30min. Need to work in pullups, handstands, and double unders!

  5. 6rounds +19 at the 30min cutoff: GHD HSPUs, 225# DL, kipping pullups, and first 2 rounds I did DU’s but after that I did a mix of singles and DU’s.

Comments are closed.

%d bloggers like this: