Wednesday 26 October

Mandy down

Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.

WOD Demo from CrossFit Maxim – video [wmv] [mov]

“One comes to believe whatever one repeats to oneself sufficiently often, whether the statement be true of false. It comes to be dominating thought in one’s mind.”
– Robert Collier

17 thoughts on “Wednesday 26 October

  1. 6 rounds + 1 wall climb.

    I’ve never heard so many moans of pain and suffering as I did this morning. Thanks Mona and Kristen for collectively suffering with me and fighting for every inch!

    Great morning class with awesome coaching/motivation from David.

  2. 6 rounds + 2 wall climbs Rx’D. I can’t believe how difficult this actually was. My shoulders were trashed after so many wall climbs and it made everything else so much more difficult. Love Mona and Jay. We fought for every inch in this WOD and we did it together. Thanks for making this morning ridiculously fun David. You always crack me up.

  3. You’ve gotta be kidding me! Hahaha I may come do this now just to show you peeps I can! 😉

      1. Yep on blast! Ha Michelle, how bout I video Lilly and Luke (7 and 2I respectively) doing this wod and post. I think Lilly did this wod last week in her tap class……I kid I kid!

        Enjoy and I’m sure it’s a tough wod.

  4. This WOD was a good one, totally off the wall from main sites usual. I enjoyed it (you know a love hate thing)
    7rds+3 Rx
    My abs and shoulder are going to be sore tomorrow!

  5. 7 rounds + 1 rep Rx’d

    I think this WOD was extremely beneficial for my shoulder girdle. It worked my shoulders at literally every possible anatomical angle from arms fully behind me on the parallete pass throughs to fully overhead in the wall walks, and all angles inbetween. Had a great time at 5:15!

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