Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Rich Froning: 335lb clean, 325lb bench, 345lb OHS – Aja Barto: 335lb clean, 325lb bench, 335lb OHS
Post total to comments. Compare to January 26th.
Sunday 30 October
I had a great time at the Halloween party last night!
I agree! One of the best nights ever! Congrats to Katie for winning the WOD competition. David, Jeff, and Daniel gave a great showing as well. Congrats to David for having a score of 295, very impressive. Also congrats to Bill and Zan for winning the costume contest. Really great costumes this year from everyone! Already looking forward to next year!
Great Sunday class! Katie as always awesome working with you:-)
I think this was my fist Cross First Total II, I’m was pleased.
110/100/110= 320 Rx
C&J – 225
Bench – 270 PR by 25lbs
OHS – 225 PR by 25lbs
Total – 720
Good day working with Matt and Dan.
C&J should be Squat Clean
Squat Clean: 155
Bench: 265 – (280x)
OHS: 135 – (155x)
Total: 555
I definitely wasn’t firing on all cylinders today.