For time:
Row 300 meters
135 pound Push press, 20 reps
Row 300 meters
135 pound Push press, 15 reps
Row 300 meters
135 pound Push press, 10 reps
Row 300 meters
135 pound Push press, 5 reps
Austin Malleolo 6:34, Chad Wittman 6:35.
Post time to comments.
WOD Demo with CrossFit Fury – video [wmv] [mov]
Attention: Starting Monday November 7th we will continue following crossfit.com programming, but on a one month delay. This will allow us to publish workout details for you in advance, such as the warmup and scaled versions of the WOD. We think you’re really going to like how we can structure our classes with more time to plan!
That’s the best wod I’ve done in a long time. Everybody was pushing hard this morning.
8:56 rxd – thanks Christina for counting and making sure I got my head through.
I was focused on shorter rest periods today, I don’t think I rested longer than 3 seconds at any point.
12:45 Gold. Spent roughly 4:20 rowing. The push press again is my nemesis.
11:05 Gold